Mr F is actually having fun in the picture, and that has nothing to do with working out. (Project 190, Day Twenty-Eight)

I did not want to run this morning. 

But I did.

Today's workout: Running, 20:34.
Latest weight: 252.
Today's song that I put on at the top of the hill both as a reward for jogging up the hill for the third consecutive time as well as to spur me on to complete the run all the way home:

Wishing Well, The Airborne Toxic Event: